Good grief Chuck! I usually get what I ask for and today I got a double dose. Chuck has lost 7 pounds which is grand great and absolutely necessary. He says he isn’t hungry. That is amazing and I am glad! Now I have to concentrate on greatest nutrition. Another thing I wanted was exercise! I got that in spades today. I’ve been walking for one hour a day for a few weeks and as a result I’ve lost about 10 pounds. We are renewing passports and we need passport photos. So Chuck said we could walk to the AAA office and get photos taken. That was a 1 1/2 hour walk. I did not have walking socks so the bottom of my right foot is a little red and sore… I am resting in easy chair! He even jogged the last block home. Today is another beautiful day and all is well here in Miami. God bless you.
Categories