Here we are again celebrating our freedom and my Yoga instructor is bowing to the ocean and the energy!!!! I went to Yoga again today (my second ever time) I grunted a lot and fell off the big ball but it was all laughs and giggles. I will go again tomorrow when I’ll be able to lift that back leg and take my hand off the floor (did not do too well today with balancing on one leg… but I will be able to do it one day!!!!). And listen: check your shoulders: are they hunched up against your ears? "relax relax; feel like wax melting…." and your knees? are they locked? "relax a little but don’t bend your knees…. it all about posture and being aware of all our parts." About that big ball! falling off is fun. Have a great day today celebrating our freedoms and remember the soldiers, sailors, and fly persons who got this freedom for us. Thank God!
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